Sign up to the next session!

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SECS

Connect to your body & let your emotions move through you

Breathe

Let breathe show you to how you are actually feeling inside

Release

Let movement and sound move your emotions through you

Integrate

Let meditation recalibrate your mind and your body

Why is this a good idea?

Being able to connect and release our emotions is an important part in working towards being a more rounded individual. As men, we are taught to bottle up how we feel and this has serve repercussions on our health, our mental well-being and how we engage with the world around us. Emotions are a natural part of life and the better we become in processing them the more connected we feel to ourselves and the people in our lives.

What do I need to do?

All you need to do is sign up to the event (the forms is below). Make room in your calendar and have a space where you can express yourself freely. Ideally, a room with some privacy and a speaker to play the music. It can be quite emotional so plan something easy to do afterwards. The session will be 1 hour and all you have to bring is an open mind and a willingness to express how you feel (you will not be expected to share with others on the call).