BREATHWORK
Breathe
Breathe is life. It's the fundamental tool that everyone can utilise in cultivating and harvesting vital life force energy.
Unlock
Conscious breathe, in combination with touch, movement, sound and meditation, has the ability to unlock energy trapped inside us.
Release
Breathe is the vehicle in which unlocked energy can be processed and released from the body, allowing for deep lasting integration.
I use breathwork (BBTRS)
to help people release
trauma & tension
safety
first, we establish safety in your body. This safety provides the anchor for the session.
charge
increased breathe accesses different parts of our nervous system allowing you to unlock your trauma.
integration
completing the cycle allows your body to release & reconfigure new connections free from trauma.
my journey with breath
Breathwork, in particular the modality of Biodynamic Breathwork for Trauma Release, has been an integral component in to journey to feel more. It has given the guidance and tools to dive deep and explore parts of myself that I had buried away to be completely forgotten. But through breathe I was not only able to remember, but I was able to bring what was buried into the light of awareness, to be loved and integrated.
This is why breathwork sessions are a key ingredient to my work with my clients. It allows us to tap back into how we are actually feeling, it gives us a language to actively communicate with our body, and encourages the bravery necessary to be vulnerable in the pursuit of growth.
modality: BBTRS
Regarding breathwork modalities, Biodynamic Breathework & Trauma Release System (BBTRS) has resonated the most with me. I am a trained BBTRS practitioner and I am excited to offer online sessions.
BBTRS uses the combination of conscious breathe, sound, touch, movement and meditation to help unlock trapped trauma inside us. It takes a holistic approach in working with the body and provides a safe place to work with trapped energy.
Breath is the gateway to the self
1-2-1 Breathwork form
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