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Breath is the gateway to the self
Breathe
Breathe is life. It's the fundamental tool that everyone can utilise in cultivating and harvesting vital life force energy.
Unlock
Conscious breathe, in combination with touch, movement, sound and meditation, has the ability to unlock energy trapped inside us.
Release
Breathe is the vehicle in which unlocked energy can be processed and released from the body, allowing for deep lasting integration.
Why is this a good idea?
Breathwork has allowed me the space to feel safe as I work through all the trapped energy in my body. It’s given me the tools to connect, stay present with my body and unlock blockages while staying grounded.
What do I need to do?
All you need to do is sign up to the event. Make room in your calendar and have a space with some privacy. The breathwork will be done in a seated position so having somewhere comfortable to sit is very important.
Housekeeping
Please arrive on time as I will not allow people in after 10 minutes to keep things contained. Also, the session might not last the whole 2 hours, its depends on the energy of the group. However, we will not go over the 2 hour container.
Important Info!
Breathwork can activate a lot of energy. It's important to know your body & what it can handle. I will facilitate a gentle session but everyone must take responsibility of their own experience.
